Yin Yang Baoding Health Iron Ball Keychain (Red)

Oriental flavored keychain made of Baoding ball imprinted with the symbols of Yin Yang or Taiji - the symbol that represents the perfect balance and harmony of all elements in the universe. This Cloisonne Baoding ball made of chrome-plated steel is light weight as it's hollow. It contains a chime within it which produces soft soothing and amusing sound.

Baoding balls are also known in many names: Chinese Therapy Balls, Chinese Chine Balls, Chinese Exercise Balls, Chinese Harmony Balls, Chinese Iron Balls, Chinese Health Balls and Chinese Stress Balls. They are believed to have invented during the rule of the Ming Dynasty.

Baoding balls are usually used for exercising the hand muscles, forearm and shoulder muscles. To use them, place two or more Baoding balls in your palm then rotate them clockwise and counterclockwise. Of course, these Baoding ball keychain cannot be used for this purpose because of the attached ring.